WOD 151111

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

GCF thanks you! Thank a Veteran today! Team WOD (3ppl) For total time: Part 1 Row 3k – no more than 300m per person at a time *Teammate must perform 15 RKB Swings (53/35+) immediately after each row, no matter the distance Part 2 1800ft Sled Push – alternate 100ft per person at a time …

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