WOD 151109

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to everyone who competed around Florida this weekend! Ali B. at the Tough Mudder, Brian T. at the Disney Half, Coach Jason taking GOLD at States, Justin/Jason M/Christine B/Lori taking 3rd at Deer Games in the masters division, and JBush, Nicole, Kourtney, Nik, Shane, Lee, and Jason R kicking butt at Deer Games. Very …

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