October 2015

WOD 151021

Partner WOD! For time: 400m Medball Run (together 20/16) 100 HPCL (115/75) 400m Medball Run 125 Battle Rope Slams 400m Medball Run 8 Alternating 100ft Sled Pushes (5/4 plates – 4 pushes per parnter) 400m Medball Run “Wherever there is a human being, there is an opportunity for a kindness.” -Lucius Annaeus Seneca  

WOD 151012

A big THANK YOU to everyone who participated in the O.U.R. Throwdown Fundraiser WOD Saturday! You can still show your support by visiting their page for donations: ourrescue.org. Don’t forget about our upcoming events! Saturday, Oct 24th @10am – Barbells 4 Boobs!  November, TBA – GCF 4th Anniversary BBQ!   Strict Press – 6×2 (Heavy …

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Carrot and Cardamom Soup

Cardamom. How many of you have actually heard of it? Better yet, how many of you have actually had it and/or have some in your spice rack/pantry? Cardamom comes in seeds or in powder and was originally cultivated and found throughout India. Currently in South Asia it is used to treat a variety of ailments …

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