WOD 151021
Partner WOD! For time: 400m Medball Run (together 20/16) 100 HPCL (115/75) 400m Medball Run 125 Battle Rope Slams 400m Medball Run 8 Alternating 100ft Sled Pushes (5/4 plates – 4 pushes per parnter) 400m Medball Run “Wherever there is a human being, there is an opportunity for a kindness.” -Lucius Annaeus Seneca