WOD 151013

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ – Find a heavy single with the following pause: 7sec in the bottom/15sec at the top Then, complete 3×3 @85% of your heavy single, with the same pause. Then, For time 500m Row Sprint 400ft Sled Push (4/3) 600m Run Sprint “Music in the soul can be heard by the universe.” -Lao Tzu