WOD 151012

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

A big THANK YOU to everyone who participated in the O.U.R. Throwdown Fundraiser WOD Saturday! You can still show your support by visiting their page for donations: ourrescue.org. Don’t forget about our upcoming events! Saturday, Oct 24th @10am – Barbells 4 Boobs!  November, TBA – GCF 4th Anniversary BBQ!   Strict Press – 6×2 (Heavy …

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