WOD 151001

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Front Rack Weighted Step-ups – 4x7R/7L Then, EDT (16rds – 15sec intervals) 4 Box Jumps (24/20) 4 Renegade Rows (Each arm counts) 4 Ball Slams Sprint Strength WOD: Sled Pulls! – 8x100ft (AHAP – rest 60-90sec between) GHR – 5×6 “To forgive is to set a prisoner free and discover that the prisoner was you.” …

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