Month: October 2015

WOD 151030

*Don’t forget your Halloween costumes on Saturday for the 10am WOD – Best costume wins a lululemon gift card! Oooohhhh!  Axel Deadlift 6×5 (No mix grip, weight by feel) *Alternate with 10 Supine Pull-ups (feet elevated if able) Then, EDT (16rds 15sec intervals) 4 Goblet SQ (53/35) 3 HSPU (abmat) 4 T2B “Life is either …

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The mother of all antioxidants. This one’s gotta be one of my all time favorites. We’ve been selling it since opening day at GCF! What is CoQ10? It’s a naturally occurring antioxidant synthesized by the body and is utilized to generate energy within each cell of your body. It is found in every single cell …

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Have you tried Innoflex yet? Do you have joints in your body? If you answered yes to the latter, then perhaps this supplement could be for you. Innoflex was designed to help support healthy joint function, movement and flexibility- something that us CrossFitters are always looking for. It contains some of the most widely recognizable …

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WOD 151027

FSQ – Find a heavy single with the following: 5sec pause in bottom/12sec pause at top Then, perform 3×3 @83% with the same pause Then, AMRAP 7 7 PCL (75/55) 7 Thrusters (75/55) 7 Pull-ups “Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” -Phillips Brooks

What a perfect little soup for the Fall season. Here in Florida, though, we don’t get to truly experience what fall is about. Growing up in New Jersey, this was one of my favorite time of year as Halloween was approaching  and the leaves starting turning colors and falling. What child didn’t love jumping into …

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