WOD 150924

Strict T2B 3-5 sets x 2-5 reps (Goal 5 UB) Ring Support Holds 5On/5Off – 12rds 10On/10Off – 6rds 15On/15Off – 4rds Then, Find 200ft Sled Push MAX! Start with empty sled or 1 plate, push 200ft, add a plate each time and rotate with partners. Strength WOD: SPSQ – 4x5R/5L (back foot elevated – …

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