WOD 150922

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Floor Press – 5×7 (using DBs or KBs) Then, AMRAP 12 Suicide 20 RKB Swings (53/35) 12 Burpees “When you know better you do better.” -Maya Angelou