WOD 150918

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Front Rack Weighted Step-ups – 5x5R/5L (by feel) Then, AMRAP 12 10 Back Rack Lunge Steps (95/65) 10 BSQ (same bar) 10 Burpees over the bar “Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” -Henry David Thoreau