WOD 150916

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget about the events going on this weekend: *Saturday, 10am WOD – Lift Up Autism WOD – open to everyone, donations welcome! *Sunday, 10am Yoga – Supporting Spina Bifida – open to everyone, donations welcome! *Saturday, all day – Palm Beach Partner Throwdown (at CrossFit Liger) – Good luck to Christine/Jane, Daniela/Katie & Marina/Ali!!! …

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