WOD 150914

FSQ 20reps @75%+ (week 6!) Then, AMRAP 7 9, 6, 3 – HCL (135/95) 3, 6, 9 – C2B Pull-ups Strength WOD: Shoulder Rotations – 2x10R/10L (Light) Cuban Press – 2×12 (Light) Incline DB Bench Press – 5×7 (Moderate-Heavy) *Alternate with 10 Band Face Pulls “Let us put our minds together and see what life …

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