WOD 150909

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Tabata! 8rds – 20sec ON/10sec OFF – per movement B2B Squats Double Unders Battle Ropes Ball-over-shoulder (or Stone 2 Shoulder) Then, Tabata Sit-ups Strength WOD: Shoulder Rotations – 3x8R/8L (light) Cuban Press – 3×10 (light) Floor Press – 7×5 (by feel) Alternate with 1-Arm DB Row – 5R/5L (by feel) Band Pull Aparts – 50 …

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