WOD 150902

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest betw 5 PSN @65% Run 300m 7 OHSQ (same bar) *Rest 5mins* 3rds – 1min rest betw 50 Double Unders 15 T2B *Rest 4mins* 30, 20, 10 Ball Slam Pull-up Strength WOD: 1-Arm Ring Row – 3x10R/10L 3 Way Raise – 3×8 each direction Tabata Superman holds Tabata …

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