WOD 150826

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD! 2rds for time: Row 1000m (Split any way) 200′ Sled Push (4/3 plates) + 100m Run (per partner – 1 partner at a time) 100m Farmer Carry (per partner – 1 partner at a time) 200 Double Unders (Split any way) 50 Calories AB (Split any way) Strength WOD: 1-Leg Front Rack Barbell …

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