WOD 150819

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner WOD! AMRAP 25 7 HSPN (95/65) 15 Wall Ball (20/16) Row 200m “Leap Frog style” – partner 1 does 7 HPSN, partner 2 does 15 Wall Ball, partner 1 does 200m Row, partner 2 does 7 HPSN… Strength WOD: OHSQ – 3×2 (5sec lower, 5sec pause in bottom – by feel) L-Sit – 6xME …

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