WOD 150818

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Find 3RM Strict Press Then perform 3@65%, 70%, 75% Then, EMOTM 8 21 Double Unders 7 V-Ups Max Strict Pull-ups in remaining time *Score is total pull-ups. “You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius