WOD 150813

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 1min rest between 5 SN Complex (1 SN + 1 OHSQ – 135/95 or 65%) 10 T2B Run 300m *Rest 4mins* 3rds – 2min rest between 50 Double Unders 5 Muscle-ups  1 Minute Max Box Jump Overs (24/20) *Rest 4mins* Run 800m hard! Strength WOD 4x8R/8L SPSQ (back foot elevated, …

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