Day: August 11, 2015

WOD 150811

Everyone wish Coach Jason good luck! He’s heading to the 2015 USA Weightlifting National Championships this weekend! He’ll be competing on Saturday (we believe, and hopefully get a time frame so you can watch live online). Kick some butt coach!!! Every 90sec – 10rds: 2 Push Jerks *Start @60-65% Then, AMRAP 7 12 C2B Pull-ups …

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