Pad Thai Salad What You Shall Need: 1 c cooked chicken 1 c cabbage 2 c mixed greens 1/2 bell pepper, sliced 1/2 c bean sprouts 1/4 c chopped nuts, your choice. 2 green onions (chopped) 2 chili peppers (diced) 1 egg, lightly beaten Cooking fat ( preferably coconut oil or bacon fat) For the …
5rds – 1min ON/30sec OFF Row (Meters) Battle Ropes Shuttle Run Plank *Rotate through stations Strength WOD OHSQ (tempo 3sec lower, 3sec pause in bottom) – 4×3 Front Rack Reverse Lunge Steps – 4x5R/5L Glute Ham Raise – 5×7 w/weight if able “Opportunities are like sunrises. If you wait too long, you miss them.” -William …
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