WOD 150804

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds: 1 CL Pull + 2 HPCL (2sec pause AK on each rep) Then, 3rds for time 10 CL/J (155/115 any style) Run 300m Strength WOD Bench Press – 3×5 @70-75% (or 85-90% of last week’s #) Alternate: 1. Ring Dip (sub bench dip if needed) – 3×15 UB (use band if …

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