Day: July 30, 2015

Recipe of the Week!

Strawberry Broccoli Salad   The lemon-y mayonnaise dressing is superb atop these strawberries and broccoli. Add some crunch with the almonds and red onions. If you are like me, and you like your food (sometimes) overly sweet then feel free to get naughty and throw some honey into the dressing. This meal really needs to …

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WOD 150730

Partner WOD! For total time: 3rds – 2mins rest between 24 Alternating Thrusters (115/75) 20 Alternating Box Jumps (30/24) *Rest 3mins* 3rds – 1min rest between 200m Run together 30 Synchronized Lunge Steps (KBs/DBs in front rack) *Rest 3mins* 10rds for time (5rds per person, alternating) 10 Burpees Over the Bar *Other partner holds front …

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