WOD 150729

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ring Support Holds (top): 4rds 10ON/10OFF 3rds 20ON/20OFF 2rds 30ON/30OFF Then, AMRAP 20 20 Push-ups 5 Strict T2B 30 ASQ 2 Rope Climbs 8 Pistols (4R/4L) 200m Run   Strength WOD Double KB FSQ – 3×10 Single Leg DL – 3x8R/8L (2 DBs/KBs) Glute Ham Raise – 3×15 “If you are really thankful, what do …

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