WOD 150727
4x5R/5L Front-foot Elevated Reverse Lunge (Off rack, elevation 2-8″) Then, For time: 1000m Run Buy-in 20, 15, 10 Wall Ball (20/16) C2B Finish with 30 Ball-Over-Shoulder immediately after last set of C2B AND… after a lot of requests and interest for extra strength and skill work, we introduce week 1 of our strength program! A …
