WOD 150722

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time and total meters: 3rds – 1min rest between 2rds:  10 RKB Swings (heavier than usual) 10 Goblet SQ (same KB) 5R/5L KB SN  *Rest 5mins* 3rds – 2min rest between 2min Max Meters on Rower 7 Muscle-ups (or 10 C2B/12 Pull-ups/16 Modified) 15 UB Wall Ball (20/16+)   “The less routine the …

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