July 21, 2015

Every 90sec. – 8rds 1 CL (MT) + 1 CL (K) + 1 CL  *Increase every other round  Then,  AMRAP 8 5 HPCL (135/95) 5 PJ 10 Burpees Over the Bar “We make a living by what we get, but we make a life by what we give.” -Winston Churchill