WOD 150716

By / CrossFit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Floor Press – work to a 3R Then, EDT (16rds – :15sec intervals) Sprint (down and back) 4 T2B 4 Renegade Rows (R=1, L=2) 4 Battle Rope Slams “True love stories never have endings.” -Richard Bach