July 7, 2015

Every 90sec – 10rds 1 CL Pull (3sec pause in PP, AK & floor) + 1 CL  Then, 2rds Jog 600m Run 400m Sprint 200m *Rest 30sec between each run, rest 1min between rounds “It takes courage to grow up and become who you really are.” – e. e. cummings