WOD150703
BSQ 5@65%, 5@75%, 5+@85% Then, AMRAP 14 mins 5 HSN 10 Front Rack Reverse Lunges (total) 15 S20 (75/55#) “Imagination and fiction make up more than three quarters of our real life.” -Simone Weil
July 2, 2015
Recipe of the Week
White Fish with Macadamia Salsa 1 lb. fish fillet of your choice 1/4 cup macadamia nuts, halved 1 medium tomato, chopped 1 avocado, diced 3 tbsp cilantro, finely chopped 3 tbsp parsley, finely chopped 1 tbsp olive oil What You Shall Do 1. Preheat grill to medium heat 2. Season fish lightly with sea …
WOD 150702
Ring Support :10 on/ :10 off for 2 minutes :20 on/: 20 off for 2 minutes :30 on/ :30 off for 2 minutes Tabata Battle ropes Double unders Toes to Bar 1 Mile run for time “Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund …
