Hey GCF ladies (and guys that want to buy a cool shirt for their ladies)! —Here is our new women’s design, by pre-order only! The tank is lightweight material, runs a little big/loose, and has larger arm holes…it’s called a muscle tank! Only comes in S/M/L. Interested? They’re $25. Tell us your name and size …
Skills: Candlesticks – 3rds 30/10 Planks – 3rds 30/10 Side Planks – 3rds 30/10 per side Reverse Planks – 3rds 30/10 Then, Partner WOD For time 100 Double Unders (per person, must switch every 20reps) 50 Synchronized Lunge Steps Run 300m 50 Synchronized ASQ Run 300m 100 Hollow Rocks (must switch every 10reps) “Education is …
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