WOD 150616

By / CrossFit, Health, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds: 1 Halting SN (2sec BK) + 1 HSN + 1 OHSQ Then, 2rds – 45sec rest between each run Jog 600m Run 400m Sprint 200m “The intellect of the wise is like glass; it admits the light of heaven and reflects it.” -Augustus Hare