WOD 150612

By / CrossFit, Health, Nutrition, Sport, Strength, W.O.D. /

4rds – 55, 60, 65, 70% 3 Push Press + 3 Push Jerk (from rack, all 6 reps done before setting bar down) Then, AMRAP 5 5 DL (275/185) 5 HSPU  “Nobody is bored when he is trying to make something that is beautiful, or to discover something that is true.” -William Ralph Inge