Skills! 12rds – :07sec ON/:10sec OFF – Arch/Hollow kips 4rds – :15sec ON/:15sec OFF – Ring support holds 4rds – :25sec ON/:25sec OFF – Ring support holds 4rds – :35sec ON/:35sec OFF – Ring support holds 3rds – Max UB Strict Pull-ups immediately into Max Kipping/Butterfly Pull-ups Then, 4rds 1 Minute Max Meters on Rower …
3-Position SN work Then, Partner “Randy-ish” 100 PSN for time (75/55) *EMOTM 10 Alternating Burpee Box Jump Overs (24/20) “You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.” -George Lucas
Now that Wayne himself has made the announcement, we’re able to! Congrats to Wayne and Mandy on the birth of their baby girl, Halaiah! Born on Friday (5/1). We hear mom and baby are doing great and we wish you all nothing but love, happiness, and SLEEP! (We couldn’t post the photo due to Wayne’s …
“May the 4th be with you!” FSQ 6×2 (w/tempo) @85%+ Then, EMOTM 12 Odd – 10 Thrusters (95/65) Even – 10 C2B “Thinking will not overcome fear but action will.” -W. Clement Stone
BSQ 1×6@70%, 1×6@75%, 1×6@80% Then, AMRAP 14mins 20 OH Lunges Steps (in place) 15 BSQ 10 Burpees Over the Bar (75/55 – same bar) “A friend is what the heart needs all the time.” -Henry Van Dyke
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