WOD 150520
Did you see the Memorial Day Murph post?! Check it out on the previous post today. It’s almost time! Ring Dip Skill – 4rds 10sec ON/20sec OFF – Ring holds 4rds 20sec ON/40sec OFF – Ring holds Then, Team AMRAP 25 Run 100m 7 Ball Slam Burpees 7 Goblet Squats w/ball *Details in class “The …
