Day: May 19, 2015

WOD 150519

For time “Helen” 3rds Run 400m 21 AKB Swings (53/35) 12 Pull-ups Rest 3 minutes “Annie” 50, 40, 30, 20, 10 Double Unders Sit-ups “Live your beliefs and you can turn the world around.” -Henry David Thoreau  

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