Day: May 12, 2015

Sprint Tri

Hey GCF! Looking for a Sprint Tri to get you ready for season? Or just for fun? It’s short too, perfect for beginners. Support the Frank Cook Memorial Triathlon and Loggerhead Marine Life Center by signing up! You can even make it to class after 🙂 Click the link for details.

WOD 150512

Floor Press 3×10 Ring Row 3×10 *Alternate between the two Then, AMRAP 7 5, 4, 3, 2, 1 and start over again PSN  Bar Muscle-up “If opportunity doesn’t knock, build a door.” -Milton Berle  

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