Hey GCF! Looking for a Sprint Tri to get you ready for season? Or just for fun? It’s short too, perfect for beginners. Support the Frank Cook Memorial Triathlon and Loggerhead Marine Life Center by signing up! You can even make it to class after 🙂 Click the link for details.
Day: May 12, 2015
Floor Press 3×10 Ring Row 3×10 *Alternate between the two Then, AMRAP 7 5, 4, 3, 2, 1 and start over again PSN Bar Muscle-up “If opportunity doesn’t knock, build a door.” -Milton Berle