WOD 150420

By / CrossFit, Health, Sport, Strength, W.O.D. /

Tabata! (8rds 20sec ON/10sec OFF of each movement) FSQ (95/65) RKB Swings (53/35) HPSN (95/65) Hollow Rocks *Special details on this WOD, find out in class! “The world breaks everyone, and afterward, some are strong at the broken places.” -Ernest Hemingway