Day: April 2, 2015

Recipe of the Week

Chicken, Pepper and Artichokes Artichokes. Suffice to say a good majority of you reading this probably have not eaten artichokes in quite some time. In fact, can you even remember the last time you ate them?    High in the B-complex vitamins including niacin, thiamine and folic acid along with vitamin C and vitamin K, …

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WOD 150402

10rds for time 15 Wall Ball (20/16) 10 Box Jump (24/20) Run 200m “Better a witty fool than a foolish wit.” -William Shakespeare  

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