March 30, 2015

For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – HSN (115/85) 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 – Push-ups “Always keep your smile. That’s how I explain my long life.” -Jeanne Calment

Congrats to everyone for finishing the CrossFit Open 2015! Be proud of that time, commitment and the PRs! BSQ 6×3 (tempo) @50-60% *Alternate with 8 Front Rack Step Ups  Then, 3rds for time Run 400m 20 T2B “The noblest search is the search for excellence.” -Lyndon B. Johnson