March 2015

WOD 150331

For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – HSN (115/85) 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 – Push-ups “Always keep your smile. That’s how I explain my long life.” -Jeanne Calment

WOD 150330

Congrats to everyone for finishing the CrossFit Open 2015! Be proud of that time, commitment and the PRs! BSQ 6×3 (tempo) @50-60% *Alternate with 8 Front Rack Step Ups  Then, 3rds for time Run 400m 20 T2B “The noblest search is the search for excellence.” -Lyndon B. Johnson  

WOD 150327

*We’re Rollerskating tonight! 7:30pm at Skate Zone in Lake Worth! Open 15.5 For time 27 Calorie Row 27 Thrusters (95/65) 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thrusters (Click HERE for details) “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” -Judy …

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WOD 150326

*Don’t forget about Rollerskating on Friday – 7:30-10pm at Skate Zone (8125 Lake Worth Rd. Lake Worth, FL 33467) – Bring your friends and family! Team WOD! 5k Row for time – 7 DL (225/155) every time you switch partners *No more than 500m per person at a time “I am I plus my circumstances.” -Jose …

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WOD 150325

Rollerskating on Friday! 7:30-10pm at Skate Zone (click here for details on location/price) Everyone is welcome, bring the family! Push Press 6×2 *Alternate with 7-10 Strict Pull-ups Then, 12x100m Sprint (30sec rest between) “Our most intimate friend is not he to whom we show the worst, but the best of our nature.” -Nathaniel Hawthorne  

WOD 150320

Open 15.4! AMRAP (Ladder) 8mins 3 handstand push-ups3 cleans (185/125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., following same pattern Click HERE for more details. “I want to put a ding in the universe.” -Steve Jobs

Welcome to our new site!

Hello and welcome to our new site! We hope you love it as much as we do and enjoy some of the new features. We will still be posting on facebook as well while we’re learning the ins and outs. Thank you for your continued support and patience while we work out the kinks!

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