Month: February 2015

BSQ 20reps @70%

Or add 5-10lbs more than last week Week 5   Then,  Ladder 6 2, 4, 6, 8… Push-ups Box Jump Overs (24/20)   “Blessed is the influence of one true, loving human soul on another.” -George Eliot

It’s Groundhog Day!

Every 30sec for 7mins 1 HSN + 1 OHSQ   Then, 1k Row for time   “Winners never quit and quitters never win.” -Vince Lombardi

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