WOD 181010

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ladder 8

1, 2, 3, 4, 5… Thruster (95/65)

10, 20, 30, 40, 50… Double Unders

Then,

10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca

Recent Posts