WOD 181008

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 4m ON/1m OFF

10 BSQ (155/105)

10 Push-ups

5 Strict Pull-ups

*Score total rds – pick up where you leave off

“If you have an urge to build something that could change the world, don’t focus on the money, but the legacy that you’ll leave behind.” – Alexander Tamas

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