WOD 181002

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10

2, 4, 6, 8, 10 – Strict Pull-ups

10, 8, 6, 4, 2 – Strict Ring Dips

*Start over if you finish – goal perfect reps

Then,

4x500m Row Sprints

*Rest 2-3m between each (or partner up and use their row time as your rest)

“If you look at what you have in life, you’ll always have more.” – Oprah Winfrey

Recent Posts