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For total time:

3rds – 2m rest between

Run 400m

8 Thrusters (135/95)

8 B.O.B.

*Rest 4m

3rds – 1m rest between

8 PCL (155/105)

24 Wall Ball (20/16)

“With the right kind of coaching and determination you can accomplish anything.” – Reese Witherspoon