WOD 180924

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

4 SN @70-75%

Run 300m

4 OHSQ (same bar)

*Rest 4m

3rds – 1m rest between

10 Burpees

20 RKB Swings (70/53)

30 Double Unders

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