WOD 180919

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10

10/7 Calorie AB

10 Burpees

*Rest 2m

AMRAP 10

20 RKB Swings (70/53)

7 HSPU

*Score total rounds

“Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.” – Luke

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