WOD 180918

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

Odd – 7 Thrusters (build – add weight each round by feel)

Even – 5-10 Strict Pull-ups (weighted if able)

Then,

2k Row for time!

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

Recent Posts