WOD 180913

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 4m ON/1m OFF

Run 100m

10 Wall Ball (20/16)

6 Ring Dips

4 Strict Pull-ups

*Pick up where you leave off, score total rds.

“Whether you think you can or think you can’t, you’re right.” – Henry Ford

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