WOD 180912

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner AMRAP 15

200ft Farmer Carry (53/35+)

1 Rope Climb

*Relay style – score total rounds

Then,

4rds NFT

10 Sit-ups

15 V-ups

20 Rollouts

“If you want to make an easy job seem mighty hard, just keep putting off doing it.” – Olin Miller

 

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